DLO TransDock Micro Manual de usuario descargar pdf (Pagina 6)

ITEM D5

ONE FREE MONTH OF BOOTCAMP OR GLADIATOR GROUP

FITNESS CLASS AT ELITE FITNESS

*$200 VALUE*

Elite Fitness is Lafayette’s hardest working functional training studio. The brainchild of celebrity trainer

Cody McCown, the entire staff of Elite Fitness is certified by one of the top two certifying agencies; the

National Strength and Conditioning Association and the American College of Sports Medicine.

Elite Fitness specializes in thinking outside of the box of traditional training programs to give you the

most exciting and motivating workout you will find anywhere in the area. Cody McCown, along with

trainer Evan Solice, collaborate to create the most effective training program possible, while taking into

consideration each individual’s specific level of fitness and training goals.

Elite Fitness provides two group fitness classes which are unlike anything you’ve ever done before:

Bootcamp for women and Gladiator Training for men.

Bootcamp is a high-energy combination of the newest advances in physical training techniques and the

classic, tried-and-true exercises which have given huge results for decades. In any given workout, you

may be jumping rope, swinging kettlebells, running in formation, doing pushups, or tossing around

medicine balls. Whether you need to get fit in a hurry, or you are looking for something new besides

boring jogs on the treadmill, our Bootcamp classes will help you reach your fitness goals and enjoy the

process!

Gladiator Training is the most intense workout you’ve never had in a traditional gym. We use

traditional meat-and-potatoes barbell exercises such as the deadlift and front squat, along with

powerlifting basics like the floor press and Romanian deadlift and kettlebell standards like swings and

single-arm snatches, then run relays while pushing a hay bale or flipping a tractor tire. We guarantee

you will lose fat and gain muscle, while at the same time becoming stronger and more physically fit.

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DLO TransDock Micro Manual de usuario Pagina 6